Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Why prices from these cities in Utah and Nebraska won't be included in inflation data - NPR

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

Do you think the constitution and laws should be taught in school?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Google’s NotebookLM now lets you share your notebook — and AI podcasts — publicly - The Verge

5. Lift weights or exercise 3-5x times a week.

- Honey

7. Remove processed food from your diet.

Are Americans really as uneducated and ignorant as portrayed in the media?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

How do I rat my boss out for serial cheating on his wife?

Hang out with people who motivate you.

- Fish & Poultry

11. Get your Testosterone levels checked.

Sean Combs Complains to Court Sketch Artist - Newser

Cheers!

Low energy is primarily associated with low T levels in men.

- Raw dairy

What was your most memorable experience catching a fraudulent car seller?

4. Drink at least 3l of water daily.

They don’t know why though.

It's the main fuel source for your brain cells.

Erin Patterson tells murder trial exotic mushrooms 'have more flavour' - BBC

If you found this resourceful, might I suggest following me for even better content?

1. Get natural sunlight as early as possible

3. Stop eating late at night

Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat