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Why am I tired all the time?

11.06.2025 05:14

Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

- Honey

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Fish & Poultry

11. Get your Testosterone levels checked.

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Cheers!

Low energy is primarily associated with low T levels in men.

- Raw dairy

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4. Drink at least 3l of water daily.

They don’t know why though.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

Your gut health is responsible for producing energy.

Your gut will thank you.

- Red meat